Processing .....please wait.. 
The article has been forwarded.... 
Top 10 Foods for Brain Health
By siliconindia
|
Wednesday, 03 August 2011, 22:39 IST
8. Eggs
Whole eggs are not only high in protein, and low in calories, but are also rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins help rule out inflammation, aid in the new brain cell development and help fight against brain atrophy which is often seen in Alzheimer's disease. Eggs are full of vitamin B12 and lecithin.
Eggs, although very harmful if eaten a lot of, contain necessary fatty acids. The yolk, though very high in cholesterol, is also high in choline, which is a significant element of brain cells. Choline helps develop your memory.
