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Top 10 Foods for Brain Health
By siliconindia
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Wednesday, 03 August 2011, 22:38 IST
9. Tea
Ditch that regular morning cup of coffee and try a cup of tea! Freshly brewed green or black tea is extremely beneficial to your brain because it if full of "Catechins". If you have had one of those days where you feel drained, tired, and "too lazy" to think? It might be because your brain lacks Catechins. They are good for keeping your mind sharp, fresh, and working right. They also allow it to relax and help fight against mental fatigue. Although both, black and green tea is excellent for you, green tea is more effective. Drinking tea in the morning ensures that you're starting your brain off right.
