Top 10 Foods for Brain Health
By siliconindia   |   Wednesday, 03 August 2011, 22:39 IST
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7. Nuts and Seeds
If you are looking for a snack that contains everything good for the brain in it, then look no further than nuts and seeds. They are special as they have the energy derived proteins and complex carbohydrates and are rich in fiber, vitamins and minerals. The good thing is that all types of nuts are included- hazelnuts, peanuts, walnuts, cashews, almonds, pumpkin seeds, sunflower seeds, pecans, and any other nut or seed that you can name or think of is great for your brain. Nuts and seeds contain nutrients such as Omega-3 and Omega-6 fatty acids, folate, Vitamin E and vitamin B6 which allow you to think clearly, and more positively a the fatty acids work a natural anti-depressants. A number of nuts and seeds also contain Thiamine and Magnesium which are good for cognitive function, memory and brain nourishment.

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