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Foods to Boost Immunity
By siliconindia
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Wednesday, 12 October 2011, 23:12 IST
Broccoli
Broccoli is one of the 'super foods' to rejuvenate the body's immune system. Those who eat Broccoli have better immunity to cancer. Sulforaphane in broccoli activates some antioxidant genes and enzymes in specific immune cells to beat the damage from free radicals. Cooking will reduce its vitamin content, eating them raw is better.
