Foods to Boost Immunity
By siliconindia   |   Wednesday, 12 October 2011, 23:12 IST
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Yogurt
Foods to Boost Immunity
Yogurt is a rich source of calcium which helps to improve colon health and decreases the risk of colon cancer. Yogurt makes good combination with peanut butter, a drizzle of honey, frozen berries, sliced banana and sweet savory smoothie. Studies found that 68 people who ate two cups of live-culture yogurt daily for three months produced higher levels of immunity boosting interferon. The bacterial forms in yogurt stimulate infection-fighting white cells in the bloodstream.

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