Magazine : 
Top 5 Health Benefits of Consuming Seafood
Builds Immunity & Stronger Muscles
Regular consumption of omega-3 and antioxidants like selenium helps in building one's immune system and thus, reduces the symptoms of asthma and other allergies.Almost all of us want to build strong muscles, to help in developing strong muscles protein and potassium play a vital role. Hence, consuming fish like salmon or mackerel could increase potassium content, while, seafood like tuna, snapper, tilapia, cod and swordfish could contribute to protein requirement. Also, for a healthier option red or white meat could be swapped with shrimps for protein content.
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