Top 5 Health Benefits of Consuming Seafood

Fights Insomnia & Depression 


According to the National Institutes of Health, about 30 percent of the population suffers from sleep disruption. This condition could be addressed by balancing one's diet. Foods rich in vitamin D, protein, manganese and magnesium could help in fighting insomnia. Similarly, omega-3s consumption not only reduces the risk of depression but helps in treating depression.