Top 5 Health Benefits of Consuming Seafood
By Sangeetha P, Online Content Writer, siliconindia | Thursday, 30 January 2020, 02:13 IST
Fights Insomnia & Depression
According to the National Institutes of Health, about 30 percent of the population suffers from sleep disruption. This condition could be addressed by balancing one's diet. Foods rich in vitamin D, protein, manganese and magnesium could help in fighting insomnia. Similarly, omega-3s consumption not only reduces the risk of depression but helps in treating depression.