Top 5 Health Benefits of Consuming Seafood

Promotes Brain Health


Seafood has a moderate level of manganese content which the human body cannot produce on its own. This nutrient has a positive impact in enhancing concentration, memory and other intellectual activity. Alongside, oily fishes that are rich omega-3 fatty acids aids in developing and repairing membranes around each cell especially brain cells known as neurons. High omega-3 improves blood circulation in the brain, and antioxidants present in seafood reduces stress and inflammation, that could cause brain ageing and other neurodegenerative disorders like Alzheimer's and more.