Top 5 Health Benefits of Consuming Seafood

By Sangeetha P, Online Content Writer, siliconindia  |  Thursday, 30 January 2020, 02:13 IST

Promotes Brain Health

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Seafood has a moderate level of manganese content which the human body cannot produce on its own. This nutrient has a positive impact in enhancing concentration, memory and other intellectual activity. Alongside, oily fishes that are rich omega-3 fatty acids aids in developing and repairing membranes around each cell especially brain cells known as neurons. High omega-3 improves blood circulation in the brain, and antioxidants present in seafood reduces stress and inflammation, that could cause brain ageing and other neurodegenerative disorders like Alzheimer's and more.

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