Did You Know Diet Foods Can Make You Fat Too?
By siliconindia   |   Monday, 29 August 2011, 23:47 IST
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Vegetable Crisps
Did You Know Diet Foods Can Make You Fat Too?
The rainbow hued chips are viewed by many people as the healthier substitute to their potato equivalents. Often, veggie chips are not much healthier as they contain corn flour or potato with a small amount of vegetable powder or puree mixed in mostly. In the processing of these chips, the essential nutrients such as Vitamin A and C are lost, so they don't offer much when it comes to nutrition. Try switching to crisps that have an all vegetable list, stick to one helping or portion. The best way is to make your own vegetable chips at home.

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