Did You Know Diet Foods Can Make You Fat Too?
By siliconindia   |   Monday, 29 August 2011, 23:46 IST
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Smoothies
Did You Know Diet Foods Can Make You Fat Too?
If you are one of those who substitute breakfast for a smoothie, think again. You might be pushing your calorie limit and adding on hundreds of extra calories by supplementing your meals with sugary fruit drinks. While smoothies and juices count towards your daily intake of calories, a fresh piece of fruit is a much wiser choice as though smoothies are packed with nutrients, they are also packed with a surprising amount of sugar. So tick to that one cup of fresh fruits.