5 ways to release depression at work
By siliconindia   |   Wednesday, 22 June 2011, 02:11 IST   |    23 Comments
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2. Meditation
Mind can be better understood by meditation. Meditation is one of the most useful processes being practiced over thousands of years to help human beings reach their potential to the highest. It is scientifically proved to be more useful than antidepressants. One can always sit upright in his chair, close eyes and meditate for a while in order to release stress.

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