5 ways to release depression at work
By siliconindia   |   Wednesday, 22 June 2011, 02:11 IST   |    23 Comments
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3. Consumption of adequate water
Despite knowing the fact that water is the most important part of our diet, many do not have the habit of drinking adequate amount of water throughout the day. Water flushes out toxins and other impurities from the body. Nearly 85 percent of brain tissue is water and depression is said to be related to our diet and body's functions. Apart from drinking plenty of water and maintaining a healthy diet, one should also avoid too much coffee during the work. Water is the best tool to maintain the ideal fluid level in the body.