Bhangra: Our very own Indian dance form Bhangra is also a good form of exercise. The Punjabi folk dance is a great way to stay in shape. An hour of authentic bhangra and gidda moves will result in toned arms, legs and core. All the stomping and hand movements are helpful in providing strong and taut muscles. The dance form also helps improve stamina and balance. The blend of traditional Bhangra dance steps and the exhilaration of Bollywood moves is a fun way to workout. The cardiovascular mix is suitable for people of all ages and fitness levels.

Ballroom dancing: Ballroom dance is a partner dance and is not a high impact workout. It helps provide flexibility, strength, endurance and mental health. The moves and the rise and fall help tone the calves and hamstring muscles. It is a slow and relaxing form of exercise. It is one of the best forms for cardiovascular fitness. The dance works muscles in different parts of the body and sharpens balance and coordination. Ballroom dancing is a fun and interactive form of exercise. It conditions the body and develops the circulatory system.