Salsa: Salsa dancing is a refreshing replacement for conventional aerobic exercises. The Latin dance is energetic and helps tone the leg and hip muscles. The dance form merges aerobic and anaerobic training and works one’s stamina and leg strength. It also helps tone the abs. It is a partner dance and improves co-ordination. Salsa can definitely be the fun workout and breaks the monotony of exercise routines. It helps lower blood pressure, improves cholesterol levels and builds endurance and stamina.

Rumba: Rumba is the spirit and soul of Latin American dance. It is a great form of cardio and helps tone the arms, legs and waist. Rumba develops concentration and alertness. It allows one to enjoy the movements and music with a free spirit. The movements to the dance follow a particular quick and slow pattern and as a dance exercise Rumba helps tone the body.