Belly Dancing: The best way to get sexy flat abs is to try belly dancing. This form of dance exercise helps tone the glutes, belly, chest and thigh muscles. It helps improve flexibility and balance. The controlled movements in the dance help in achieving taut muscles. It is a low impact form of exercise. It makes use of muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. It is also a form of dance meditation and the slow, graceful dancing is useful in reducing the stress levels. Women of all ages can enjoy this form of exercise while the dance form also helps increase self esteem. 

Bollybics:  Bollybics is a dance form which is a combination of Bollywood numbers and aerobics. This is a great form of cardio and is a high energy workout. It helps to tone nearly all parts of the body like legs, arms, hips and waist. This form of exercise is best suited for all the gym haters as the dance is tuned to the beats of popular filmi music. It is an aerobic workout that helps burn intense calories while dancing to one’s favorite songs. The peppy dance work out using signature movie dance steps is certainly a lot of fun.