The World's Healthiest Cuisines
By siliconindia
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Thursday, 17 November 2011, 22:50 IST
Italian:
Italian food isn't all carbs, it just can't be. After all, Italy has the lowest rates of diabetes according to WHO. The servings of pasta in a meal are generally just a small course that is escorted by lots of vegetables. And all of this comes with the ubiquitous olive oil which is a trusted and proven omega-3-rich, heart-healthy ingredient. Head to Emilia-Romagna region of Italy for a healthy dose of Pasta Fagioli con le Cotiche.