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Snacks You Thought Were Healthy but Really Aren't
By siliconindia
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Tuesday, 01 November 2011, 02:03 IST
Smoothies:
A typical bottle of smoothies or yoghurt drinks have up to forty grams of sugar- sugar bombs strike again! A healthy adult is suggested to take only about forty-eight grams of sugar per day. So, grab an "all natural" fruit smoothie or make one fresh at home using fresh or frozen fruit with honey for the touch of sweetness.
