Top 10 Foods for Brain Health
By siliconindia   |   Wednesday, 03 August 2011, 22:41 IST
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2. Chocolate or Cocoa beans
Most of you must be wondering how something that only recently was thought as a harmful, hazardous, culpable extravagance, a sign of dietary self-indulgence is now being hailed as advantageous to everything from brain health to skin elasticity to cardiovascular health to anti-cancer and pretty much everything in between. While eating numerous Hershey bars and drinking a lot of hot chocolate can make you sick, the main ingredient of the delicious indulgence- cocoa is said to be oozing with nutrients required by the brain. Scientists have proved that antioxidants in cocoa powder are stronger than those found in green tea or red wine. The main antioxidant found in cocoa, known as flavonols, is said to help increase blood flow to the brain. While normal milk chocolate lacks flavonols, you will find plenty of it in dark chocolate.

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