Top 10 Foods for Brain Health
By siliconindia   |   Wednesday, 03 August 2011, 22:41 IST
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1. Fish
Fatty fish, such as salmon has been shown to hold the maximum levels of the good stuff that your brain and body pine for. They are the best source of omega-3 fatty acids - DHA and EPA - which are essential for growth and development of brain functioning. One serving of fish a week decreases the risk of acquiring Alzheimer's disease. The Omega-3s in fish also provide more oxygen to the brain and retain and remember new information while retaining old information as well. The best fish to eat for brain health are salmon, tuna, and herring.

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