Top 10 Foods for Brain Health
By siliconindia   |   Wednesday, 03 August 2011, 22:41 IST
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3. Milk and Yogurt
Dairy foods like milk and yogurt are rich in proteins, Vitamin B, and two types of nutrients necessary for brain tissue growth. Milk and yogurt also contain neurotransmitters and enzymes that are essential to improve communication between nerve cells. Dairy products also contain added Vitamin D which is important for neuromuscular system and life cycle of human cells as a whole.

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