Foods That You Should Try to Avoid
By siliconindia   |   Friday, 02 December 2011, 22:36 IST
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Doughnuts

Doughnuts are filled with free radicals and Trans fat. An average doughnut contains nearly 300 calories. It doesn’t have protein and the sugar content is very high. If eating one single doughnut can add 300 calories, then just imagine eating a handful of doughnuts. People with weight issues and those trying to reduce their weight should try to stay away from doughnuts. Eating them is one of the worst ways to start your day.