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Beauty through a healthy diet
By siliconindia
|
Wednesday, 20 July 2011, 17:21 IST
For that beautiful Skin
Always wash your face with a mild face wash because it is important to keep your pores open, so that it breath in fresh air. Pro-biotic yoghurt is proved to be very good for a healthy skin. Oily fishes such as sardines and mackerel contain omega 3 fatty acid and help to reduce skin inflammations; it also helps to keep the skin moisturized by preventing wrinkles and promotes elasticity. Berries also have a great deal to make your skin supple, smooth and plump.
