Beauty through a healthy diet
By siliconindia   |   Wednesday, 20 July 2011, 17:16 IST
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Bangalore: Tired of those cliche cosmetics and Expensive parlors?? Hold on for a moment, Experts says it is better to go for nature's way than to run behind creams, face washes, lotions and shampoos. All it takes is little care and good routine. Here are some remedies which gives you a healthy habit and a glowing skin. For that smooth hair
A good massage is always recommended for a healthy scalp. It promotes blood circulation and makes your hair grow and also keeps them healthy. A massage also sooths nerves and relaxes the brain. Omega 3 fatty acid ensures you a healthy scalp. Lean meats like chicken and turkey will provide a high quality of proteins, essential for growth, repair and maintenance. Along with this have one yolk a day, it contains vitamin B-12, which can fasten the hair growth and prevent hair loss. Salmon, Flaxseed and Oysters are other recommended food for a better hair. Along with these make sure you include whole wheat, brown rice and fortified cereals in your everyday diet.

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