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5 Fiber Foods for your Daily Diet
By siliconindia
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Wednesday, 26 October 2011, 21:30 IST
Greens
Greens are considered to be great sources of iron and beta-carotene, and a rich diet containing fiber. Just a small cup of cooked greens such as spinach, turnip greens, and beet greens has 4-5 gm of fiber. Most greens are excellent sources of vitamin A, which helps to protect against cancer, heart disease, cataracts, and other diseases of aging through its antioxidant properties and keep the immune system healthy. To obtain the benefits of the nutrients leafy greens, include them often in your diet of daily vegetables. This will help you to live healthy.
