Processing .....please wait.. 
The article has been forwarded.... 
5 Fiber Foods for your Daily Diet
By siliconindia
|
Wednesday, 26 October 2011, 21:30 IST
Whole Grain/Bran
Eat food which is rich in whole grains such as bread, pasta, bagels, and crackers. It contains many important nutrients which you can benefit from. Whole wheat flour contains approximately 6.2 gm of fiber. And Just 30 gm of oatmeal contains 12 gm and 30 gm of corn bran contains 22 gm of fiber. Whole grain reduces the risk for cardiovascular disease, type II diabetics, cancer and prevents constipation.
