Build Gym in Home : Individual Home Buyers Dream

Bangalore : So you’ve finally moved into your new house, but can’t find the time to travel to the nearest gym that actually, isn’t very near. A pair of dumbbells just won’t do for you. So if you are seriously contemplating building a home gym, we have got your back with the right tips for a healthy heart and a safe workout, all without burning your pocket.

Here’s a bird’s eye view on setting up a home gym.

Space:

Ensure that there is adequate space in the room for a variety of exercises. From lunges to skipping rope and shoulder presses. Having world class equipment, but not enough space to extend your arms just doesn’t sound right. However you don’t need to dedicate a full room for the gym. A section of the drawing room can serve just fine.

Ventilation:

Do make sure that there is ample natural light and air circulation, because exercise requires heavy breathing, the last thing you want is for dust mites to get into your wind pipe and lead to a cold.