Top 5 Health Benefits of Consuming Seafood
After being obsessed with processed food for a long time now, a wider exposure has spotlighted the negative effect of these processed foods, which in turn has made people more health conscious; this applies to meat consumption as well. Seafood, being one of the healthiest options in the non-vegetarian menu, is shining now. High nutrient-packed seafood is rich in omega-3 fatty acids and helps us fight common diseases. People opting for healthier food has reflected in the seafood market, the Indian fish market was worth 1,110 billion in 2018 and is predicted to grow at a CAGR of 10.2 percent and reach 1,998 billion by 2024. Regular consumption of seafood can do wonders to our body. Here are five amazing health benefits of consuming seafood.