Magazine : 
4 Reasons Why You Develop Chronic Stress at Work
Relevant Changes Can Definitely Help
It is not easy to work with the same mentality of panic and anxiety for long. But with proper constant efforts, one can overcome these obstacles with determination and mental strength. Following a proper healthy lifestyle, doing regular exercises, listening to your favorite music, playing sports with your pals, spending time with your beloved, and going out for a walk with your pet are some of the activities which can aid you in relieving anxiety and improving your work life balance.
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