Tone Up Your Body and Mind It gives a lot of free time to stay in best health. There are many inspiring stories of older generation or people post retirement participating in marathon races and climbers of world?s highest peaks. These achievers say that their sheer determination alone takes them ahead. Try to look for Relaxation techniques to calm the busy mind. Cooking gives a lot of pleasure for many, which is a distant dream for regular office goers. Recipes are just at the click of the mouse; super markets provide assorted vegetables and fruits to fill your platter.