Worst Unhealthy Fad Diets
By siliconindia   |   Friday, 28 October 2011, 19:48 IST
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The Zen Diet:
zen
A simple plan - say no to red meat, cut down intake of other meat, eat food in its natural state. Zen diets sometimes completely forbid meat and dairy products. Deficient amount of meat provides not enough protein which is necessary for brain chemistry, muscle repair and bone building. And little to no fat influences the body's state of overindulgence and capability to even out blood sugar and reduce tenderness.