Foods That Fight Pain!
By siliconindia   |   Monday, 24 October 2011, 22:26 IST   |    1 Comments
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Fatty fish
Foods That Fight Pain!
All fatty fish including salmon and mackerel contains great amount of valuable oils. These fishes has good amount of Omega-3 fatty acid and that has a great deal reducing inflammation and pain. Fish oil has an anti inflammatory agent that acts directly on the immune system by suppressing 40 percent of the release of cytokines; w3hich is known to destroy joints. Other studies also proved that consuming fish or fish oil will reduce pain and inflammation especially for arthritis sufferers

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