Worst Breakfast to Not Start Your Day
By siliconindia   |   Saturday, 27 August 2011, 00:28 IST   |    4 Comments
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Bangalore: In simple terms breakfast means "breaking the fast" from the last meal the day before, which, will be at least from 8to 10 hours in general & also lasting till 12 hours to people having early dinner. Breakfast is the first chance that body has to refuel its blood glucose levels. Glucose is the main energy source of body and it is also required to fuel the muscles needed for physical activity required throughout the day. That breakfast increases the attention level and also helps reduce obesity. Those who have healthy breakfast are less prone to binge for the rest of the day. Breakfast is also known to help people in weight loss and weight management. Breakfast is a great way to get more fiber in your diet. Plan your breakfast wisely. The worst breakfast effects to your mental and physical fitness, also effect on heart health, sex drive, and attention span. Here are five of the worst breakfast foods to not start your day 1. The fry up
The fry up
The fry up "builder's breakfast," this is a greasy, fatty mess to eat. It's ridiculously high in calories. Loaded with fat-packed sausages, nitrite-rich fatty bacon, butter-fried eggs, hash browns or fries, the cooked breakfast was traditionally conceived for the working i.e. hard, physical labor. Whether you're sitting at home or office desk answering phone calls, your calorie burn will be massively lower, which equals one thing: obesity. And starting your day with a fried breakfast raises your chances of getting this type of cancer by 63 percentages.

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