5 ways to release depression at work

By siliconindia   |   Wednesday, 22 June 2011, 02:11 IST   |    23 Comments
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Bangalore: Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. Depression is most likely to occur in a typical office situation where there is a lot of work pressure on employees. Following are the five major tips one can follow in order to release depression at work. 1. Improve your working conditions
Working conditions in your office does impact your state of mind. A lousy workplace can be easily improved in an inexpensive way by initiating small changes and by keeping a clean desk. A recent study on office behaviors revealed the fact that looking at pictures of loved ones reduces pain. The most miserable working conditions can be improved in many ways such as putting a nice plant in the cubicle, hanging or framing personal photos etc.

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