Worst Breakfast to Not Start Your Day
By siliconindia   |   Saturday, 27 August 2011, 00:30 IST
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3. Pancake
Pancake
There is no healthy option when it comes to pancakes. A pancake is typically a mixture of flour, eggs, milk, and butter. It'll be almost full fat. The flour is a simple carb, broken down quickly as with bagels, causing insulin spikes and crashes. That can't boast more than a single gram of fiber.

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