Worst Breakfast to Not Start Your Day
By siliconindia   |   Saturday, 27 August 2011, 00:31 IST   |    4 Comments
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4. Muffin
Muffin
Muffins are the on-the-go breakfast of choice. They're something that you grab from the sandwich shop or coffee spot when you"ve run out the door late for work. Muffins usually are made with high sugar, white flour, lots of butter, high fat quantities that makes it a bad way to start the day. Muffins that contain fruit because they contain too little goodness to negate the sugars and fats. Scrap this entirely.

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