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Top 5 Healthy Breakfast Options
By siliconindia
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Friday, 09 September 2011, 23:11 IST |
2 Comments
Smoothies
If you really can not face breakfast try to have a smoothie instead. Fruit smoothies are a tasty and nutritious way to start the day. Blend a couple cupfuls of fresh or frozen fruit such as berries, apples and bananas are great with some milk. All those antioxidant vitamins in the fruit help boost your immunity.
Calories in fruit smoothies are dependent on the ingredients, amount of carbohydrates and serving size.
