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Top 5 Healthy Breakfast Options
By siliconindia
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Friday, 09 September 2011, 23:12 IST |
2 Comments
Beans on toast
Beans whether they are just ordinary baked beans or kidney, borlotti or black eyed beans are full of soluble fiber, which helps keep you full for longer and can therefore help you manage your weight. Serve the beans on granary toast and pass on the butter for a great low fat breakfast. Beans contains, 363 Calories, Fat 16 percent, Total Carbohydrate 17 Percent, Dietary Fiber 27 percent and Protein 30 percent
A healthy breakfast means to avoid a breakfast containing any kinds of sugary cereals, pastries, and syrups as they are digested extremely quickly and will tend to leave you rather hungry as well as tired in merely a couple of hours. This is primarily the reason that fiber and protein make up such an important part of a healthy breakfast as they ensure that you do not feel hungry until lunch time.
