Bangalore: Sleep is the best part of our daily routine. Scheduling a time to sleep is the best ways to relax ourselves, so don’t try to miss your sleep at any circumstances. In this New Year, try to make a resolution that you will aim at having good sleep to make sure to be healthy this year. Many of you cannot make that resolution because you might be working the whole day and cannot even make a resolution that you will schedule a perfect time for sleeping in the future.

To sleep sufficiently, here are some valuable tips which can be useful to you:

Create a comfortable atmosphere:

It is true with ach one of you that you won’t get sleep so easily if you are in a different place and also you will not be able to sleep in your own usual place. During those situations make sure your room is quiet, dark and see to that the temperature is comfortable as it is a very important factor to have a good sleep. Another factor you must note is that your bedroom must only be used to sleep, so avoid setting up a T.V in your room or doing your office work over there.