2) Exercise regularly:

Physical exercise has large number of benefits. It is like secret tips of keeping oneself healthy for longer period of time. Exercise benefits also help to improve mood swings, mental acuity, bones and muscles. However, it is not necessary to maintain gym all the time but you can go for walk or jogging every morning or evening, the time suitable for you. According to Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago, “Exercise is the only real fountain of youth that exists."

3) Include fiber-rich cereal with Breakfast:

Cereals are one of the best sources of fibers, which is usually preferred for breakfast meal.  Fiber-rich cereal serves important function for your diet which helps to maintain blood sugar level, prevents diabetes and also it helps to lose weight. Furthermore, it provides energy and allows you to stay active for longer period of time, which will lead you to live longer.