Bangalore: In today’s busy world people tend to ignore their health which may end up leading to dire consequences. The average life span of human beings is reducing considerably across generations, which are a major cause of concern. Living upto 100 years may sound unrealistic but if a proper health regime is maintained one can certainly expect a good long healthy life.

 Let’s take a look at some healthy habits that would actually help you to live to 100.

1) Be Active even after Retirement:

"Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement," says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging, reported by Angela Haupt.  People who take early retirement from work face lot of health issues. To avoid such problems, one has to keep working to stay cheerful and active.  Even after job retirement at the right age, you should not stop working as there are ample options to work on, such as gardening or you can practice your hobbies which will engage you at work.  This habit surely helps you to stay out of heart related diseases and will keep you to live longer.