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Top Foods to Boost your Metabolism
By siliconindia
|
Tuesday, 27 December 2011, 00:57 IST
Turkey
Turkey, which is rich in proteins, builds lean muscle tissue that helps the body to burn calories. This in turn helps to raise metabolism. A small serving of turkey has lots of protein in it with hardly any fat. Turkey breast is cheaper than chicken breast, which is known to aid in losing weight quickly. Individuals with weight-loss and weight gain issues might also suffer from sleep related problems. Turkey also promotes the release of Tryptophan, which aids sleep.
