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The Most Confusing Food Questions, Answered
By siliconindia
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Tuesday, 22 November 2011, 01:27 IST |
1 Comments
Q. Are eight glasses of water enough for me for a day?
A. Everything that keeps you content and radiant – from digestive system to immune system – needs hydration. Your daily requirement of water depends on how hydrating the food you eat are. Stick to water-filled fruits and vegetables as they hydrate cells and skin better than good old water will. Try taking in cucumbers, oranges, tomatoes and watermelon instead of forcing yourself to gulp down water.
