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The Most Confusing Food Questions, Answered
By siliconindia
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Tuesday, 22 November 2011, 01:25 IST |
1 Comments
Q. Do I really lose weight on having “low-fat” and “no sugar” diets?
A. It’s all in reading the ingredients label! It may surprise you however to know that claims made of being “low fat”, “no fat”, or “sugar free” are not really as healthy as they sound. They usually have less than thirty percent of the required calories. It might also be packed with high sugar content to make up for the trite, wishy-washy taste! So stick to foods that naturally have low sugar content like green vegetables. You are also at a low risk to expect ingredients that you don’t really want.
