Top 10 Foods for Brain Health
By siliconindia   |   Wednesday, 03 August 2011, 22:40 IST
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4. Lean Beef
Lean Beef is a source of Iron which is an essential mineral type to keep children and you energized. Lean Beef is rich in Vitamin B12, iron and zinc. These vitamins and minerals are proven to maintain a healthy memory and neural tissue.

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