Immune Boosting Myths Busted

By siliconindia   |   Thursday, 24 November 2011, 00:03 IST
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Myth: Dairy Will Make You More Congested
Fact: People usually avoid dairy products when they're sick thinking it increases mucus discharge but there are no scientific studies proving it. So go ahead and have that glass of milk or the latte as the vitamin D in it facilitates by boosting your immune system. The vitamin D present in dairy products also helps identify and destroy bacteria and viruses that make us sick. Don't shun yogurt either as it has probiotics that are good for you and that fuels your immune system.