Foods That You Should Try to Avoid

By siliconindia   |   Friday, 02 December 2011, 22:20 IST
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Bangalore: We are acquainted with the food items that we should include in our daily diet. But, how many of us are aware of the ones that should be avoided completely? There are certain foods that should be kept aside. You might be trying hard to maintain your body, but eating these foods rich in calorie and fat can prove to be a big mistake. Here are some of the foods to banish from your daily menu:

French fries

French fries are very tasty, but you will be shocked if you become aware of the amount of fat and calories it contains. It has 2900 calories and 182 grams of fat. Potatoes are sinister and frying them in animal fat based oil adds saturated fat to the diet. For people who are on a diet to maintain their body, French fries are a forbidden food. Women who include those as a part of their daily diet are at risk of getting breast cancer.










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