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Cholesterol Inducing Foods To Avoid
By siliconindia
|
Friday, 21 October 2011, 23:04 IST
Fried Foods
Avoid your intake of saturated fat because it plays a great role in cholesterol levels. According to many studies, you are not supposed to take more than 35 percent of fat in your daily calories.
Avoid fried foods like fired potatoes, chicken strips, fried eggs, fried fish, onion rings and fried vegetables. You can replace the fried food with broiled foods and baked foods without butter.
