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Bust Those Weight Loss Myths
By siliconindia
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Saturday, 08 October 2011, 00:02 IST
Myth: Starches are Fattening and Should be Limited -
Fact: Many food stuffs like bread, rice, cereals, fruits and a few vegetables are low in fat and calories. But when eaten in large potions or covered with toppings like butter, sour cream or mayonnaise, they become high in fat and calories. Foods that are high in complex carbohydrates (starch) are one of the main sources of energy for your body.
