Best tips to Prevent Skin Cancer
By siliconindia   |   Friday, 14 October 2011, 21:47 IST
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Bangalore: Skin cancer has become a dangerous disease which ate off more than one million people's life all over the world. And it is one of the most commonly diagnosed types of cancer in the world. The worst fact is that skin cancer has been mostly diagnosed in young people. It simply proves that people are not taking proper precautions to prevent this deadliest disease. Here are some best ways to prevent skin cancer, thus you can learn to save your life! Use Sunscreen: As usual, you may have heard it a thousand times that you should wear sunscreen whenever you go out. Sunscreen cannot prevent skin cancer but it can limit the chances. You should use a sunscreen especially if you spend most of the time outdoors. Sunscreen with SPF- 30 is advised by experts. Avoid Midday Outdoors: A few severe sunburns can increase the risk of getting skin cancer. Try to avoid going outdoors from 10 a.m. to 4 p.m. Sun's rays are at its peak during this time and it can cause more damage to skin. Or else make sure that you are wearing proper sunscreen or sun protection when you have to go out. Wear Proper Cloths: Wear a proper dress that can cover your skin. Choose a hat that can cover the ears, neck and face. And also use a sunglass that can block out ultraviolet rays to protect your eyes. Children are more prone to get skin cancers. So, prevent sunburn by covering up your child with suitable light clothing. Avoid Tanning and Sunlamp: Sun lamps emit UVA radiation up to 2 to 5 times as much as natural sunlight. UVA radiation can cause sunburn, premature aging and even skin cancer. The UVB radiation from tanning lights has found one of the main reasons of sunburn and skin cancer Be Careful about Unwanted Moles and Dark Spots: Keep checking your moles and freckles if they are appearing in a severe condition. You should check it every month for any changes. And rush to your health care provider immediately if you notice: a mole or discoloration that appears suddenly or begins to change, a sore that does not heal, and areas of skin that are red and bumpy, bleed or are itchy

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