Top 10 Foods for Brain Health

By siliconindia   |   Wednesday, 03 August 2011, 22:38 IST
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Bangalore: We have all heard, "you are what you eat". While a nourishing and proportionate diet is certainly great for our bodies, there are foods that are more favorable and healthy than the others. Everybody knows that we have to eat food that is deemed "nutritious and healthy", but what about food that is great for just one very important part- the brain? So, while there are numerous natural foods, drinks, herbs and supplements that possess brain enhancing properties, the super-fats that your brain needs most are the omega-3 fatty acids which is converted into DHA (Docosahexaenoic acid) by your brain. DHA enhances neuronal communication and promotes neuronal growth. To keep your brain healthy and going, you would want to track a healthy diet that will lead to strong blood flow, maintain mental sharpness, and reduce heart disease and neurodegenerative diseases such as Alzheimer's and dementia. So, here is some food for thought, literally- a simple list of the very best, proven natural foods & drinks for optimum brain (and body) health. 10. Whole Grains
If you have ever tried to lose weight, you know just how healthy whole grains are for your body; nonetheless, they are also great for your brain. Whole wheat, bran, wheat germ, brown rice, oatmeal, whole-grain breads, barley and others contain high contents of folate which works to boost blood flow to the brain. Whole grains also have the capability to sustain needs of regular glucose supply to the brain. The fiber found in whole grains also helps control the release of glucose in the body. Whole grains contain Vitamin B6 which is full of thiamine. Thiamine is great for improving memory. Scientific research has shown that memory loss dramatically increases by the time you reach your late 60's or early 70's; so whole grains are especially good for you as you get older. Whole grains also deliver fiber and vitamin E that help promote cardiovascular health, which helps improve the circulation to the brain.

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